What Are The Signs Of Stress In A Child?
We all experience stress at one time or another. It’s a normal part of life. For children, it can be caused by triggers and manifest in ways that are different to adults, and they may require help to deal with it.
Everyday life can throw a lot at kids and they may not have adequate emotional capacity to manage their experiences or the ability to communicate how they feel. They may lack the knowledge to understand what is happening around them, which can make the situation feel even more challenging, different, or overwhelming. Children may also be reluctant to talk to other people about what is troubling them, which might be due to feelings such embarrassment or concern about adding to the stress of their loved ones.
The impact that stress often has on children can be hard to deal with for you and your child. We can provide support and help you understand what the signs of stress are in a child.
What Is Stress?
Stress is a physiological and psychological response to a perceived threat or challenge that triggers the release of hormones in the body. These hormones, such as cortisol and adrenaline, prepare the body to act by increasing elements such as blood pressure, blood sugar levels, heart rate, and muscle tension. This effect can be referred to as the fight or flight response.
Stress can be beneficial in certain situations as it can help children stay alert and motivated. However, when stress becomes chronic or overwhelming, it can have negative effects on health and wellbeing.
How Does Stress Present In A Child?
There are many signs and symptoms that a child can display when they are stressed. Children often may not recognise these as a result of being stressed, so having support from an adult they can rely on and trust can be significantly beneficial.
Some of the ways stress may present in children can include:
Emotional symptoms
Anxiety.
Sadness.
Frequent crying.
Irritability.
Mood swings.
Difficulty to relax.
New or persistent fears.
Lack of emotional control.
Outbursts.
Apathy.
Behavioural symptoms
Aggression.
Becoming withdrawn.
Not wanting to be away from their main care givers.
Lack of interest or productivity in activities they usually enjoy.
Decreased success at school.
Regression – behaviours they had outgrown may return, such as thumb sucking.
Stubbornness and defiance.
Negative self-talk.
Physical symptoms
Changes in appetite or eating habits and stomach aches.
Headaches.
Fatigue.
Bedwetting.
Sleep issues and nightmares.
What Can Cause Stress In A Child?
Many factors can create stress and the resulting signs and symptoms. For children, triggers may include:
Academic pressure.
Family issues, such as parental divorce, an unwell family member, or financial problems.
Peer relationships, such as bullying or social exclusion.
Changes in environment, such as a new house or school.
Personal physical or mental health issues.
Dealing with many activities and expectations, such as school plus a job plus extracurricular programs.
Body changes.
An unsafe environment, such as at home.
How Can I Support My Child When They Are Stressed?
It is hard to see your child struggle in any way. Stress can have many triggers and various ramifications, so knowing how you can support them can be highly beneficial.
Some ways you can help your stressed child include:
Create a family routine, such as a regular dinner or joint fun activity.
Be open and honest, such as providing information about anticipated changes like a new job you may be taking.
Take steps to control and reduce your own stress in healthy ways, which in turn makes you a role model.
Regularly spend one-on-one time with your child in a relaxed and open context.
Be aware of the forms of pop culture and media they consume and take part in.
Strengthen your child’s feelings of self-worth with encouragement and support.
Give them opportunities to control aspects of their life.
Promote self-care, being active, and adequate sleep.
Demonstrate your ability and willingness to listen without being critical or judgemental.
Validate your child’s feelings.
Seek help from a professional if your child’s stress is ongoing or severe, or when you are concerned for the mental or physical health and safety of your child.
Therapy At The Nest Can Help Your Stressed Child
At The Nest, we are experienced in providing comprehensive, evidence-based care for children who are dealing with stress. As a collaborative team, we can develop a treatment plan that involves both psychology and occupational therapy in Newcastle to help your child reduce the effects and find ways to handle stress.
If your child’s stress is ongoing or overwhelming, please contact our dedicated and friendly team to organise an initial consultation.
